Princess Daisy - Women's magazine

The connection between mental health and everyday physical activity

by Daisyupdated on 24 December 202425 October 2024

The Link Between Mental Health and Everyday Physical Activity Have you ever noticed how much better you feel after a brisk walk, a quick yoga session, or even just a morning stretch? That’s not a coincidence. The connection between mental health and everyday physical activity runs deeper than most of us realize. In today’s fast-paced …

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The connection between mental health and everyday physical activity