Many couples swear by separate beds to ensure a restful night—no snoring interruptions, no blanket stealing, no accidental arm-pinning. Yet science suggests that the simple act of “sleep touch,” or physical contact during slumber, may unlock a wealth of benefits for both body and mind. From lowering blood pressure to heightening emotional bonds, this bedtime …
This One Bedtime Move Will Guarantee Better Sleep and Blast Away Stress!









