New research published in Neurology suggests that the pace at which we walk could reveal more about brain ageing than we might expect. Following nearly 5,000 older adults over time, researchers identified a clear link between walking speed and cognitive decline: older people who maintained a brisk pace — the so‑called “super movers” — showed …
Walk faster, live smarter: the surprising study that links your walking pace to a 48% lower risk of brain decline







