VILPA: the tiny bursts of movement that could add years to your life Not everyone has time for hour‑long gym sessions or daily runs. That’s the beauty of VILPA (Vigorous Intermittent Lifestyle Physical Activity): brief, intense bursts of movement woven into everyday life that research now links with substantially lower mortality risk. For busy women …
How to wear a plunging bodysuit with elegance — Halle Berry’s red‑carpet lesson At the London premiere of Crime 101, Halle Berry proved once again that sensuality is less about age and more about technique. At 59, the Oscar winner paired an ultra‑plunging black bodysuit with a long, sculpted metal‑mesh skirt — a bold contrast …
Why ’90s TV still rules our screens — and the must‑watch shows to binge now The 1990s reshaped television in ways that still ripple through our viewing habits today. From bold American dramas to quintessential Italian miniseries, the decade introduced formats, characters and storytelling techniques that became cultural touchstones. For anyone who grew up with …
This £19 Vitamin D Mist: What Is It And Why Is It Going Viral? As the days grow shorter and the light fades earlier, searches for “vitamin D supplement” and “winter fatigue” start to spike. This year, however, a slightly unexpected product is stealing the spotlight: a £19 vitamin D mist that promises to top …
On the little island of Burano, a centuries‑old craft is being lovingly rewired for the 21st century. Lacemaking — once the province of grand ateliers and royal commissions — is not only surviving but renewing itself through a new professional course designed to attract young makers. For those of us who care about craftsmanship, heritage …
Tootsie’s return to Rome feels like a deliciously theatrical event: the hit musical, directed by Massimo Romeo Piparo and based on the iconic 1982 film, has opened again at the Teatro Sistina and promises laughter, heart and a timely wink at life in show business. Paolo Conticini takes on the double role of Michael Dorsey …
Netflix’s latest Spanish black comedy, Animal, arrives with a bite: smart, darkly funny and surprisingly humane. At first glance it looks like a simple clash between country life and city ambition, but beneath the comic surface the series digs into questions of authenticity, commodification and the small cruelties of modern life. If you enjoy comedies …
The black nylon bomber is back and this season it’s not just a throwback — it’s a wardrobe imperative. Lightweight, water‑repellent and with that signature ribbed hem and cuff, the technical bomber has moved from aviator chic to global street‑style staple. For 2026 the vibe is resolutely total‑black: sleek, modern and endlessly adaptable. Here are …
The £15 “Second Skin” Thermal Top Everyone’s Talking About A simple, fitted thermal top is quietly becoming one of this winter’s most talked‑about basics. Often described as a “second skin” thermal layer, this long‑sleeve top promises to keep you warm, comfortable and streamlined under everything from office blazers to chunky knits — all for around …
The navy trench is making a major comeback for 2026 — and it’s not just a nod to classic tailoring. This season the trench evolves into a versatile statement piece that works long or short, layered or streamlined, and can be styled to fit every mood: preppy‑chic, minimalist, bold or romantic. Here’s a carefully curated …
